Goat meat consumption may lower the risk of a person suspected to have inflammation in blood vessels, and stabilize the heartbeat. There is CLA in goat meat, which is a cancer-preventing fatty acid and avoid inflammation. There is vitamin B in goat meat, which helps burn fat in your body. In addition, it is also high in protein, and lower in saturated fat than beef. It's good for you who are on a diet. There are selenium and chlorine in goat meat which is beneficial to prevent cancer. Pregnant women are also good eating goat meat because it prevents anemia, give intake to hemoglobin, and helps blood circulation. Although many pregnant women are afraid to eat goat, but actually goat meat even prevent birth defects, as long cooked with good maturity level. For women who are menstruating, goat meat helps prevent anemia. Food from goat meat help keep from stress and depression because many contain B12. There is omega 3 fatty acid in the meat, and well consumed by children with autism. Low potassium and sodium, useful to control blood pressure, and prevent stroke and kidney disease.
Per 100 grams of Mutton Consists of 243 Calories, Fat 13.5 g, Saturated Fat 5.6 g, Monounsaturated Fat 5.7 g, Polyunsaturated Fat 1.0 g, Omega-3 190 mg, Omega-6 730 mg and Protein 28.4 g.
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